Personal training rooted in neurological precision. We retrain the nervous system to run the motor patterns it was built for — the ones modern life and sport specialization overwrite. Available for Austin, TX residents.
Upright posture always maintains its character of counteraction. It calls for our activity and attention.— Erwin Straus
The Counteract in-person system applies the same neurological principles as the self-directed program — but with the full capacity of hands-on assessment, real-time cueing, and programming that adapts to you in the room. We work across optimization, injury rehabilitation, and performance conditioning.
Injury leaves behind inhibited muscles and gaps in your motor map. We identify those gaps and close them — rebuilding the map so the body moves without bracing around old pain or old trauma. The result is a body that trusts itself again, not one that protects itself.
Every movement pattern — good or bad — is a neurological habit. We use end-range contractions and weighted eccentrics to train the nervous system to access and own new ranges, correcting the root compensation rather than managing the symptom. Range you can't actively control isn't range you own — it's the range that fails under load.
Movement is integrated, not isolated. Flow training links mobility, strength, and coordination into continuous sequences — training the body to transition through demanding positions under control. This is where isolated capacity becomes usable athleticism.
Whether the goal is optimization, athletic performance, or returning from injury — the work scales. Conditioning is built on a foundation of correct mechanics. Load and intensity are added only when the pattern is owned. Capacity built on compensation is just future injury with better numbers.
You move well enough. Now you want to build real capacity — strength, conditioning, and athletic expression — on a foundation that will hold.
Movement quality has been compromised. Compensation patterns have taken over. We identify what's been lost, restore it, and build from there.
Recovering from injury — or managing the residue of an old one. Neuromuscular re-education, progressive loading, and a return to full expression.
Two ways in. Same method, scaled to the container. Both built around private training and small-group flow — no buy-up tiers, no add-ons hidden behind the price.
private training built around you alone
train together, no compromise on standard
Limited availability · Austin, TX residents only
In-person sessions and Garage Monkeys membership are available to Austin, TX residents. Fill out the form below and we'll be in touch within 48 hours.
We'll review your enquiry and be in touch within 48 hours. Austin, TX. Precision over power.